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2. 도토리묵 영양성분
원산지: 동아시아
제철: 11~12월
평균 크기: 5cm
칼로리(100g): 48kcal
보관법: 밀폐용기에 담아 냉장보관
손질법: 적당량 잘라 바로 요리에 활용
권장 섭취량: 하루 2~500g
구입 요령: 겉면이 매끈하며 도토리 향이 진한 것
주요 영양성분: 수분, 칼륨
궁합에 좋은 음식: 상추(도토리묵의 식감을 증대하고 부족한 영양소를 채워준다)
도토리묵은 도토리로 만든 묵으로 식감은 푸딩처럼 부드럽습니다. 도토리에는 건강한 신체 유지에 도움이 되는 높은 영양분이 포함되어 있습니다. 필수 비타민, 프로틴, 섬유질 및 미네랄 함량과 함께 타닌 및 플라보노이드는 전반적인 건강을 향상시키는 데 도움이 됩니다.
2. 도토리묵 효능
1. 뇌 건강
도토리에 존재하는 항산화 제는 콜린에스테라제를 억제하여 혼란, 기억상실, 사고 능력 및 집중력과 같은 알츠하이머병의 증상을 감소시키는 데 도움을 줍니다. 높은 수준의 산화 스트레스는 알츠하이머의 주요 위험 요소입니다. 이러한 항산화 제는 산화 스트레스 수준을 더욱 낮추고 뇌세포의 죽음을 예방합니다. 도토리에 존재하는 갈산은 뇌를 보호하는 성질을 가지고 있어 알츠하이머병의 발병 또는 악화를 지연시킵니다.
2. 당뇨 개선
도토리에 존재하는 화합물은 알파 글루코시다아제라는 효소의 작용을 억제합니다. 이러한 억제는 탄수화물의 소화를 지연시키고 소화 중에 탄수화물의 다당 또는 포도당으로의 전환을 늦춥니다. 또한 혈당 수치의 급등을 방지하여 당뇨병 관리에 기여할 수 있습니다. 도토리에는 산화 스트레스의 부정적인 영향과 싸우고 고혈당 수치를 낮추는 데 도움이 되는 항산화 제가 풍부합니다.
3. 심혈관 건강
도토리는 혈중 콜레스테롤 수치에 유익한 영향을 미칩니다. 이러한 효과는 도토리에 탄닌과 불포화 지방산이 존재하기 때문입니다. 탄닌은 LDL 콜레스테롤과 트리글리세리드 수치를 줄이는 데 도움이 됩니다. 이는 신체에서 콜레스테롤 생성을 유도하는 효소를 억제합니다. 탄닌은 콜레스테롤의 배설을 촉진하고 흡수를 감소시킵니다. 또한 도토리는 매우 건강한 지방을 지니고 있는데 이는 나쁜 콜레스테롤 수치를 낮추고 심장을 보호하는 역할을 합니다.
4. 소화기 건강
도토리에는 상당한 양의 섬유질이 있어 소화기 건강을 개선하는 데 도움이 됩니다. 섬유질은 대변에 부피를 추가하고 변비와 설사를 모두 제거하여 배변을 조절하는 데 도움이 됩니다. 도토리는 불규칙한 배변, 경련, 팽만감 및 기타 위장 장애로 고통받는 사람들에게 이상적입니다.
3. 도토리묵 부작용
- 도토리의 탄닌 성분이 설사와 변비에 도움을 주지만 과다 섭취 시 변비를 악화시킬 수 있습니다.
- 도토리는 따뜻한 성질을 가지고 있어 몸이 따뜻한 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.