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1. 구기자 영양성분
원산지: 중국
수확 시기: 7~11월
평균 크기: 4cm
칼로리(100g): 330kcal
보관법: 깨끗하게 여러번 씻은 후 냉장보관
손질법: 볕에 말려 활용
권장 섭취량: 하루 50g
구입 요령: 붉은빛이 짙고 상처가 없는 것
주요 영양성분: 베타인, 비타민A, 비타민C, 칼륨, 칼슘
궁합에 좋은 음식: 여러 음식과 궁합이 좋으며 찬 성분의 음식과는 궁합이 안좋다
구기자는 관목에서 추출한 밝은 주황색에 붉은 열매입니다. 구기자는 여러 세대 동안 먹어 왔습니다. 시간이 지남에 따라 사람들은 구기자 열매를 사용하여 당뇨병, 고혈압, 열 및 노화 관련 문 문제와 같은 많은 일반적인 건강 문제를 치료하려고 노력해 왔습니다. 구기자는 날로 먹거나 차, 주스, 와인 등 다양하게 사용됩니다.
2. 구기자의 효능
1. 시력 건강 개선
구기자는 노화 관련 안구 질환을 예방하는 것으로 알려져 있습니다. 구기자는 건강에 좋은 항산화 물질, 특히 제아잔틴을 많이 함유하고 있기 때문에 시력에 도움이 됩니다. 또한 동일한 항산화는 자외선, 자유 라디칼, 산화 스트레스와 같은 손상을 막을 수 있습니다. 더불어 구기자는 시력 상실로 이어질 수 있는 상태인 녹내장을 담당하는 신경절 세포로부터 망막을 보호합니다.
2. 면역 체계 증진
구기자에는 건강한 항산화 제가 들어 있습니다. 항산화 제는 면역 강화 특성과 유해한 활성 산소 및 염증과 싸우는 능력으로 유명합니다. 구기자는 블루베리와 라즈베리를 포함한 다른 열매와 마찬가지로 다량의 비타민 A와 C를 함유하고 있습니다. 비타민 A와 C는 감기에서 암에 이르기까지 면역력을 높이고 질병을 예방하는 데 필수적입니다.
3. 항암 작용
비타민 C, 제아잔틴, 카로티노이드를 포함한 높은 수준의 항산화 제는 암세포와 싸우는 역할을 합니다. 항산화 제는 종양 성장을 늦추고 염증을 줄이며 신체에서 유해 물질을 제거하는 데 도움이 됩니다. 더불어 구기자는 종양 성장을 억제하고 암 치료의 효과를 높일 수 있습니다.
4. 간 손상 방지 및 간 관련 질환 예방
구기자는 전통 의학에서 간 질환 치료에 사용되었습니다. 구기자는 간 건강을 관리하고 알코올로 인한 지방간 질환의 진행을 예방하는 데 도움이 될 수 있습니다. 또한 구기자 열매가 종양 성장을 억제할 수 있습니다.
3. 구기자 부작용
- 구기자는 차가운 성질을 가지고 있어 몸이 찬 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 소화기관이 약한 사람이 구기자를 장기간 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 구기자에 함유되어 있는 단백질 분해 효소 성분 등은 항응고제인 와파린과 상호작용하여 출혈 등의 증상이 나타날 수 있습니다.
