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1. 유칼립투스 영양 성분
원산지: 오스트레일리아
수확 시기: 연중계속
평균 크기: 49cm
권장 섭취량: 상품마다 상이
구입 요령: 상품마다 상이
주요 영양성분: 상품마다 상이
궁합에 좋은 음식: 꿀 (유칼립투스의 향과 조화를 이뤄 궁합이 좋음)
유칼립투스는 예부터 약용으로 널리 사용되는 상록수입니다. 껍질, 긴 줄기, 원형 잎이 있어 통째로 먹기 어려우나 섭취하기 쉽게 차로 만들 수 있습니다. 또한 잎은 국소 사용 또는 흡입을 위해 에센셜 오일로 만들 수 있습니다. 많은 제품의 성분으로 기침, 감기 및 혼잡 증상을 줄이는 데 사용됩니다. 또한 근육과 관절통 완화를 목적으로 하는 크림과 연고에도 사용됩니다. 잎에는 플라보노이드와 탄닌도 포함되어 있습니다. 플라보노이드는 식물성 항산화 제이며 탄닌은 염증을 줄이는 데 도움이 될 수 있습니다.
2. 유칼립투스 효능
1. 치아 건강
유칼립투스 잎 추출물이 함유된 껌은 치아에 플러그 축적과 잇몸 질환의 징후를 감소시켜줍니다. 치아 건강 증진에 있어 유칼립투스가 충치와 치주염 을 유발하는 박테리아와 싸우는 데 적극적입니다. 유칼립투스 추출물 0.3~0.6%가 함유된 츄잉 껌은 치태와 치은염을 줄이고 일부 사람들의 구취를 개선할 수 있습니다. 올리브 또는 코코넛 오일로 유칼립투스 오일 한 방울을 희석하고 입안으로 헹구거나 양치하기 전에 치약에 한 방울을 사용하면 치아 건강에 도움을 줍니다.
2. 통증 완화
유칼립투스 추출물은 물파스의 원료로도 사용될 정도로 통증을 완화시키는 데 효과적인 도움을 줍니다. 더불어 유칼립투스는 이완을 촉진하는 부교감 신경계를 활성화시키는 것으로 알려져 있습니다. 이는 예민해진 신경을 이완시켜주고 스트레스를 감소시켜줍니다.
3. 기관지 건강
유칼립투스는 살균력이 강력하고 항염작용이 뛰어나 기관지 및 호흡기 내 세균을 없애주고 염증을 배출해 줌으로써 비염이나 기관지염 등의 기관지 질환을 예방하는데 효과가 있습니다. 유칼립투스 오일을 이용한 아로마테라피는 호흡기 질환을 치료하는데 효과가 있습니다.
4. 상처 치유
유칼립투스 오일을 함유 한 연고는 상처 치유를 위해 예서부터 사용되어왔습니다. 유칼립투스는 피부 재생을 도와주며 항염증 역할을 하여 화상이나 발진에도 좋으며, 상처 치료를 도와줍니다.
3. 유칼립투스 부작용
- 유칼립투스 오일을 피부에 직접 바르면 안 됩니다. 그냥 사용하게 되면 심한 자극을 유발할 수 있기에 희석해서 사용해야 합니다.
- 유칼립투스 오일은 먼저 희석하지 않고 입으로 섭취하면 안전하지 않을 수 있습니다. 희석되지 않은 오일 3.5mL를 섭취하면 치명적일 수 있습니다. 유칼립투스 중독의 징후에는 복통과 작열감, 현기증, 근육 약화, 작은 눈동자, 질식감 등이 있습니다. 유칼립투스 오일은 또한 메스꺼움, 구토 및 설사를 유발할 수 있습니다.
- 유칼립투스에 함유되어 있는 페놀 및 테르펜 성분은 간에 좋지 않기에 평소 간이 좋지 않은 사람은 더욱 주의하여 사용해야 합니다.
