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풋고추 효능/다이어트/보관법
1. 풋고추 영양성분
원산지: 동아시아
수확 시기: 6~10월
평균 크기: 5~10cm
칼로리(100g): 16kcal
보관법: 비닐이나 신문지에 싸서 냉장보관
손질법: 풋고추의 꼭지를 따내고 흐르는 물에 씻어 활용
권장 섭취량: 하루 3~5개
구입 요령: 짙은 녹색을 띄며 벌레가 먹지 않은 매끈한 것
주요 영양성분: 베타카로틴, 비타민A, 비타민C
궁합에 좋은 음식: 멸치, 돼지고기-서로의 부족한 영양소를 채워주고 맛을 진하게 할 수 있다
풋고추는 덜 익은 고추가 아닌, 붉은 고추가 되기 전 단계의 고추입니다. 풋고추는 칼로리가 전혀 없어 건강한 식단에 초점을 맞춘 사람들에게 완벽한 향신료 성분입니다. 요리할 때 풋고추에서 얻는 놀라운 풍미, 냄새 및 맛 외에도 비타민 C와 베타카로틴 등이 풍부한 풋고추는 건강상의 이점도 가지고 있습니다.
2. 풋고추 효능
1. 심혈관 건강
풋고추는 심혈관계에 여러 가지 유익한 영향을 미칩니다. 특히 혈중 콜레스테롤과 중성 지방 수치, 혈소판 응집을 감소시키고 섬유소 용해 활성을 증가시켜 죽상 경화증 발병 가능성을 줄여줍니다. 또한 혈전 용해 활성의 형성을 방지할 수 있는 능력을 가지고 있어 심장 마비로 이어질 수 있는 혈전과 뇌졸중 예방을 도울 수 있습니다.
2. 눈 건강
풋고추에 함유되어 있는 비타민 A는 시력을 개선하는 데 도움이 되는 필수 영양소 중 하나입니다. 또한 비타민 A는 노화에 따른 백내장 및 황반 변성의 위험을 줄여줄 수 있습니다.
3. 소화기 건강
풋고추는 대장을 정화하는 데 도움이 되는 필수 식이섬유가 함유되어 있어 소화기 건강에 좋습니다. 풋고추의 식이섬유는 건강한 배변을 도와 변비를 예방하는 데 도움이 됩니다. 또한 풋고추를 섭취하면 궤양을 예방할 수도 있습니다.
4. 피부 상태 개선
풋고추에는 항균성이 있습니다. 이는 피부 감염과 여드름을 치료하는 데 도움이 됩니다. 또한 비타민 C의 존재로 건강하고 빛나는 피부를 만드는 것을 도와줍니다.
5. 혈당 수치 조절
풋고추를 정기적으로 섭취하면 당뇨병을 가진 사람들에게 도움이 될 수 있습니다. 풋고추를 먹으면 체내 당 수치가 증가하는 것을 방지하고 균형을 맞추는 데 도움이 되어 당뇨를 예방하고 개선에 도움을 줍니다.
3. 풋고추 부작용
- 과다 섭취 시 풋고추의 캡사이신으로 속 쓰림, 복통 등의 증상을 유발할 수 있습니다.
- 풋고추는 배변 시 항문을 자극하기 때문에 치질 등과 같은 증상을 가진 사람은 섭취를 주의해야 합니다.